Empowering Young Women with tools & Knowledge to navigate life's challenges through Mind & Body exploration.
Join Us in Building Confidence and Resilience in Young Women.
We believe in a world where young women can chase their dreams, navigate challenges, and thrive in every aspect of their lives. But the road to success isn't always smooth.
We're building a community that fosters confidence, resilience, and essential life skills in young women.Together, we can equip them with the tools they need!
The Well-being of young people in the UK
The Office for National Statistics (ONS) regularly publishes reports on the well-being of young people in the UK, providing valuable insights into the lives of girls aged 17-25. These reports encompass a wide spectrum of topics, including mental health, physical health, social and emotional well-being, and educational attainment.
They found girls are more prone to anxiety and depression compared to their male counterparts.
and
Young women from the most disadvantaged 20% of households are more likely to be overweight or obese, to grapple with mental health challenges, and to have lower educational outcomes.
Our Response
It is clear that there are some significant challenges that young women are facing, particularly in the areas of mental health and well-being. The work that She Believes She Can is doing is very important in providing young women with the tools and knowledge they need to navigate these challenges and grow into confident, resilient, and empowered individuals.
She Believes She Can is addressing these challenges by providing engaging workshops centered around mindful movement, wellbeing, and personal development. Our workshops are designed to provide a holistic approach to personal growth, helping young women to:
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Explore their bodies and develop a positive relationship with themselves.
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Learn the importance of self-care, mental health, and emotional intelligence.
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Develop essential life skills, including effective communication, goal setting, and problem-solving.
Be the change they need!
We create a safe space for them through engaging movement and creativity workshops every month. The impact is undeniable – they tell us it makes a huge difference!
Join our movement and become a champion for young women! Whether you're a volunteer, role model, mentor, coach, employer, or advocate, your contribution can empower them.
Together, let's show them a brighter future. Get involved today!
A message from our founder - Cynthia Kesington
Why This, Why Now?
Have you ever felt lost? So lost that even hope seemed to disappear?
Cynthia Kesington, founder of She Believes She Can, knows that feeling all too well. At 16, her dreams of college were shattered, leaving her homeless and alone. But Cynthia's story isn't one of despair. It's a story of resilience, strength, and the power of believing in yourself.
Why This?
We all face challenges. But for young women, those challenges can feel even more daunting. "She Believes She Can" exists to help you navigate those challenges, to find the spark within yourself that will light your path to a brighter future.
Why Now?
Because you are not alone. There is a community waiting to support you, to remind you that you are strong, you are capable, and you CAN believe in yourself.
Join She Believes She Can and discover the tools and knowledge you need to:
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Explore your mind and body
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Build resilience
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Develop unshakeable self-confidence
Together, we can turn struggles into triumphs.
Our Mission
A world where young women are confident, resilient, and equipped with the life skills they need to thrive in all aspects of their lives.
Our Values
Empowerment
We believe in empowering young women to take ownership of their lives and make positive choices.
Wellbeing
We promote holistic wellbeing by fostering emotional, physical, and mental health.
Confidence
We nurture confidence in young women by helping them believe in their abilities and strengths.
Personal Development
We support personal development by providing opportunities for growth and self-discovery.
Resilience
We equip young women with the skills and resilience to overcome challenges and setbacks.
Judgement-Free Environment
We create a safe and supportive space where young women feel seen, heard, and valued.